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Vanderbilt Sleep Disorders Center Archives

Treating sleep apnea key to reviving overall health

Jun. 21, 2018—A sleep apnea diagnosis can often be the start to a healthier and better life.

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Bank sleep for daylight savings time

Mar. 8, 2018—Banking sleep ahead of this weekend’s change to daylight saving time is a smart way to avoid the frantic feelings and lingering fatigue associated with the lost hour of slumber— if you do it the right way.

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Vanderbilt sleep experts offer tips to adjust to this weekend’s time change

Nov. 1, 2016—When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.

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New age-specific sleep recommendations for children issued

Jun. 16, 2016—Children who don’t get adequate rest are at risk for health problems ranging from diabetes to depression, according to the American Academy of Sleep Medicine, which this week issued age-specific sleep recommendations.

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Vanderbilt sleep specialist urges getting a head start on seasonal time change

Mar. 9, 2016—The Monday after daylight saving time takes effect doesn’t have to be a heart-stressed, mad-dash, car-crash kind of a day.

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Spring forward this weekend; Get tips on surviving the seasonal time change

Mar. 9, 2016—Vanderbilt Sleep Disorders Center specialist Kelly Brown has a list of tips people can follow to avoid the jolt to their sleep cycles and the resulting fatigue when clocks spring forward on Sunday, March 13.

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Sleep research for parents of children with ASD expanded

Feb. 25, 2016—The expansion of sleep education sessions through a research study will allow more parents to learn effective sleep strategies for children with autism spectrum disorder.

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Vanderbilt sleep specialist says begin preparing now for this weekend’s change to daylight saving time

Mar. 3, 2015—When daylight saving time takes effect on Sunday, March 8, it doesn’t have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition. Clocks jump ahead one hour at 2 a.m. on Sunday, March 8, erasing an hour of sleep. That results in a population with fatigue,...

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Take a walk in the sun to ease time change woes, says Vanderbilt sleep expert

Oct. 30, 2014—Daylight saving time ends at 2 a.m. on Sunday, Nov. 2. As clocks turn back one hour, we gain an hour of sleep but often still feel groggy and sluggish. Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says this change in sleep schedule is exacerbated by our tendency to alter our sleep patterns on...

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Vanderbilt sleep experts offer tips to manage end of Daylight Saving Time

Oct. 31, 2013—A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—"falling back" can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep.

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Recent Stories from VUMC News and Communications Publications

Sharon Seibert is among the more than 5,000 patients who have received a stem cell transplant at Vanderbilt-Ingram Cancer Center, which has one of the best survival rates in the nation and is at the forefront of new cellular therapies.

Momentum

Sharon Seibert is among the more than 5,000 patients who have received a stem cell transplant at Vanderbilt-Ingram Cancer Center, which has one of the best survival rates in the nation and is at the forefront of new cellular therapies.

The first few minutes of Charlie’s life were a blur, as a team of doctors and nurses at VUMC worked to resuscitate him and stabilize his heart rate. He was then transferred to the Neonatal Intensive Care Unit at Monroe Carell Jr. Children’s Hospital at Vanderbilt.

Hope

The first few minutes of Charlie’s life were a blur, as a team of doctors and nurses at VUMC worked to resuscitate him and stabilize his heart rate. He was then transferred to the Neonatal Intensive Care Unit at Monroe Carell Jr. Children’s Hospital at Vanderbilt.

Tucked away in a Vanderbilt conference room, 36 adults huddle over Lego pieces. Eleven teams have been assigned to assemble multicolored Legos using the written directions included in the packet. The result should be a Frankenstein figure.

Vanderbilt Nurse

Tucked away in a Vanderbilt conference room, 36 adults huddle over Lego pieces. Eleven teams have been assigned to assemble multicolored Legos using the written directions included in the packet. The result should be a Frankenstein figure.

Marissa Benchea has CF, and she is one of hundreds of thousands of adults not only surviving but thriving with a chronic childhood disease.

Vanderbilt Medicine

Marissa Benchea has CF, and she is one of hundreds of thousands of adults not only surviving but thriving with a chronic childhood disease.

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