Aug. 5, 2020—Six weeks of aerobic exercise can lead to sustained increases in endogenous opioid function and significant relief for chronic low back pain, according to a randomized controlled trial by Vanderbilt University Medical Center’s Stephen Bruehl, PhD, and colleagues, reported in Pain.
Mar. 15, 2018—Most preschool-age children manage to get enough recommended daily physical activity, but how they move varies with noticeable differences between boys and girls, a new Vanderbilt study found.
Diet? Exercise? Sleep? Vanderbilt study identifies best immediate changes for long-term health benefits
Jan. 12, 2017—The project began with a question — among a list of 10 lifestyle behaviors, any of which a person can change immediately, which ones have the most impact on health?
Vanderbilt-led study finds parent’s physical activity associated with preschooler activity in underserved populations
Jan. 10, 2017—Preschool-age children from low-income families are more likely to be physically active if parents increase activity and reduce sedentary behavior while wearing movement monitors (accelerometers), according to a Vanderbilt study published today in the American Journal of Preventive Medicine.
Feb. 2, 2016— We’re now more than a month into the new year, and those optimistic resolutions that greeted 2016 have—heavy sigh—not exactly worked out as you hoped. A Vanderbilt expert on lifestyle changes says that those who have come up short on their resolutions should take heart. “It is important to remember in the process of making...
Aug. 4, 2015—Women who exercised during their teen years were less likely to die from cancer and all other causes during middle-age and later in life, according to a new study by investigators at Vanderbilt University Medical Center and the Shanghai Cancer Institute in China.
May. 5, 2014—With spring in bloom, the cold weather is going away and so are excuses to avoid outdoor exercise. Many people who shied away from physical exertion during the winter may be inspired to get in shape this season.
Apr. 18, 2013—Health disparities between white and black adults in the South are not connected to a lack of exercise but more likely related to other factors such as access to health care, socioeconomic status and perhaps genetics, according to a Vanderbilt study published in PLoS ONE.
Jun. 12, 2012—Heart disease is still the leading cause of death for men in Tennessee and cancer deaths continue to move further away from the Centers for Disease Control and Prevention’s Healthy People 2020 goal, according to the 2012 Tennessee Men’s Health Report Card.