Jessica Bennett Archives
Vanderbilt dietitian offers guidelines to not gaining weight during the holidays
Nov. 25, 2015—Vanderbilt University Medical Center dietitian and certified personal trainer Jessica Bennett is asked frequently this time of year: How can I enjoy holiday parties and meals with family and not gain weight?
Vanderbilt dietitian offers tips to prevent holiday weight gain
Dec. 9, 2014—With family get-togethers, holiday parties and the abundance of special treats available during the holidays, it can be a real challenge to avoid putting on pounds. “It’s a good idea to eat in a healthy way all year round, but for a lot of people it’s especially challenging during the holidays,” said Jessica Bennett, a...
Vanderbilt dietitian offers tips to prevent Thanksgiving foodborne illnesses
Nov. 25, 2013—Thanksgiving is a time to be grateful, to be with family and friends and to enjoy good food. A Vanderbilt dietitian says that making sure the food you serve is prepared and stored properly can ensure that everyone has a safe and healthy experience. “,” says Vanderbilt University Medical Center dietitian and certified personal trainer...
