Skip to main content

Raghu Upender Archives

Vanderbilt sleep experts offer tips to adjust to this weekend’s time change

Nov. 1, 2016—When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.

Read more

Vanderbilt sleep experts offer tips to manage end of Daylight Saving Time

Oct. 31, 2013—A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—"falling back" can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep.

Read more

Recent Stories from VUMC News and Communications Publications

Vanderbilt Medicine
VUMC Voice