Raghu Upender Archives
Vanderbilt sleep experts offer tips to adjust to this weekend’s time change
Nov. 1, 2016—When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.
Vanderbilt sleep experts offer tips to manage end of Daylight Saving Time
Oct. 31, 2013—A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—"falling back" can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep.
