Kelsie Full

(Adobe Stock)
March 12, 2025

‘Trajectories’ of poor sleep over time may shorten your life: study

Long-term trajectories of irregular sleep durations outside the optimal range (more or less than the healthy duration of seven to nine hours of sleep per night) increased the risk of death from all causes by as much as 29%.

By Bill Snyder
(iStock)
July 18, 2024

Unhealthy sleep linked to diabetes across several populations

Persistently unhealthy sleep, either not enough or too much, is associated with a significantly increased risk of Type 2 diabetes in a racially and economically varied adult population, an international team of researchers has reported.

By Bill Snyder
The study found that chronically disrupted sleep and highly variable sleep durations night after night may increase the risk for atherosclerosis.
February 15, 2023

Study finds chronically disrupted sleep may increase risk for heart disease

Vanderbilt research found that sleep irregularity — chronically disrupted sleep and highly variable sleep durations night after night — may increase the risk for atherosclerosis.

By Bill Snyder