sleep

March 4, 2019

‘Very exciting time’ for sleep research as studies zero in on performance, health

By Holly Fletcher
October 30, 2018

Halloween is over — don’t let the time change turn you into a zombie

The end of daylight saving time doesn’t have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

By Wayne Wood
June 21, 2018

Treating sleep apnea key to reviving overall health

A sleep apnea diagnosis can often be the start to a healthier and better life.

By Tom Wilemon
March 8, 2018

Bank sleep for daylight savings time

Banking sleep ahead of this weekend’s change to daylight saving time is a smart way to avoid the frantic feelings and lingering fatigue associated with the lost hour of slumber— if you do it the right way.

By VUMC News and Communications
March 5, 2018

Don’t be a time change zombie

VUMC sleep expert says early preparation makes the beginning of Daylight Saving Time easier.

By Tom Wilemon
January 18, 2018

New nerve stimulation treatment helps ease sleep apnea

Jessica Wilson struggled for a year with the continuous positive airway pressure (CPAP) mask that she used to treat her obstructive sleep apnea (OSA). Despite her best intentions, wearing the mask that delivers oxygen and prevents airway obstruction didn’t work for her.

By Matt Batcheldor
October 9, 2017

My Southern Health: Sleep apnea – what you need to know

Feeling tired during the day? Excessively tired, even after a night’s sleep? That and loud snoring at night could be signs of a bigger problem, said Beth Malow, director of the Vanderbilt Sleep Center.
By VUMC News and Communications
March 9, 2017

Sleep specialist offers tips to deal with spring daylight saving time

By VUMC News and Communications
January 12, 2017

Many options available to treat wide range of sleep disorders

Obstructive sleep apnea (OSA) is a sleep disorder in which people experience repetitive obstructions of their breathing multiple times per night. It is a common condition, and has been associated with many health problems including daytime tiredness, high blood pressure, diabetes, cardiovascular disease and stroke, said David Kent, M.D., assistant professor of Otolaryngology.
By Matt Batcheldor
November 1, 2016

Vanderbilt sleep experts offer tips to adjust to this weekend’s time change

When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.
By Wayne Wood
October 24, 2016

Sleep issues in children with diabetes

Lengthening sleep duration and reducing sleep disturbances in children with type 1 diabetes may improve diabetes outcomes and reduce parental stress.
By Leigh MacMillan
June 16, 2016

New age-specific sleep recommendations for children issued

Children who don’t get adequate rest are at risk for health problems ranging from diabetes to depression, according to the American Academy of Sleep Medicine, which this week issued age-specific sleep recommendations.
By Tom Wilemon
March 9, 2016

Vanderbilt sleep specialist urges getting a head start on seasonal time change

The Monday after daylight saving time takes effect doesn’t have to be a heart-stressed, mad-dash, car-crash kind of a day.
By Tom Wilemon
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