American Heart Month kicks off with National Wear Red Day this Friday, Feb. 3. By donning red, you help raise awareness of women’s cardiovascular disease which is the No. 1 killer of women in the U.S.
Additionally, consider sharing some of your healthy habits with others. Habits such as managing stress, prioritizing sleep, increasing physical activity and healthy nutrition can make a positive difference. Don’t forget to spread the word by taking while wearing red and posting on social media using #WearRedDay.