American Journal of Preventive Medicine

A fast daily walk could extend your life: study

Just 15 minutes per day of fast walking reduced the risk of premature death in a low-income and predominantly Black U.S. population.

(Canva)

Guide to a healthier, longer life: Get up and get moving

In a study of predominantly low-income and Black Americans ages 65 and older, the researchers found that those with the longest “sitting time” — more than 10 hours a day — had the highest mortality risk.

(iStock image)

Poverty tops smoking as a major death risk: study

A Vanderbilt study found that Black and white people who earned less than $15,000 a year died, on average, more than 10 years earlier than those whose annual income exceeded $50,000.

Diet? Exercise? Sleep? Vanderbilt study identifies best immediate changes for long-term health benefits

The project began with a question — among a list of 10 lifestyle behaviors, any of which a person can change immediately, which ones have the most impact on health?