Vanderbilt Medical Center Emergency Department’s Beat the Heat TipsJun. 11, 2004, 11:44 AM
From Corey Slovis, M.D., chairman of the department of Emergency Medicine at Vanderbilt University Medical Center:
1. Avoid prolonged direct exposure to bright sunlightótake a time out in the shade, wear a broad-brimmed hat, or shield yourself from the sun in some other way.
2. Wear loose-fitting cotton clothing.
3. Drink plenty of non-alcoholic fluids. Alcohol predisposes people to heat stroke or heat exhaustion.
4. Remember that some people are more vulnerable than others: the very young, the very old, and people who are taking diuretics or anti-hypertensive medications have greater risk from the heat.
5. Know the symptoms of heat problems: "Just not feeling right" –lethargy, dizziness, trouble concentrating and slurred speech are common early symptoms.
6. Know how to respond to heat problems: Get affected person to a cool area out of the direct sunlight, keep them wet with cool water or wet towels, turn a fan on them to help cool the body. If the person quickly feels better, it’s likely that no further medical attention is needed. If symptoms persist, get the person to a doctor.
Contact: John Howser, (615) 322-4747