Does your team need a break? Consider scheduling a Mindful Stretch Break for your team. Health Plus is offering in person or virtual mindful stretch breaks options for departments. The focus is gentle stretching and guided breathwork to relax and restore the mind and body. Breaks last between 15-30 minutes and can be added to a preexisting staff meeting or scheduled as a standalone meeting. Reach out to Health Plus at health.plus@vumc.org or call 615-343-8943 to schedule a Mindful Stretch Break for your department, or, as an individual, join the Wednesday Mindful Stretch Break, which is held each week at 11 a.m.
