May 2, 2025

Go for the Gold Action of the Week: Mindful Stretch Break

Mindful Stretch Break

Go for the Gold is your personal well-being program created to help you be your healthiest self, and it is LIVE for 2025! Get started on all three steps to take action for your health and well-being this year. Need an idea of where to start? Check out featured action of the week from the Wellness Actions Log: Mindful Stretch Break. If you have questions, reach out to Health Plus at health.plus@vumc.org or call 615-343-89423. Leave a message and we will call you back.

Department Website: Health Plus is part of Health and Wellness.


Contact Information: Health Plus: Email health.plus@vumc.org or call 615-343-8943. Leave a voicemail and we will call you back.