Jessica Bennett

holiday cookies

Vanderbilt dietitian offers guidelines to not gaining weight during the holidays

Vanderbilt University Medical Center dietitian and certified personal trainer Jessica Bennett is asked frequently this time of year: How can I enjoy holiday parties and meals with family and not gain weight?

fries apple slices food portions

Vanderbilt dietitian offers tips to prevent holiday weight gain

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Vanderbilt dietitian offers tips to prevent Thanksgiving foodborne illnesses