Raghu Upender

October 29, 2023

Time change can be a bear. Here’s how to keep from feeling like hibernating.

The end of daylight saving time doesn’t have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

By Wayne Wood
October 30, 2018

Halloween is over — don’t let the time change turn you into a zombie

The end of daylight saving time doesn’t have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

By Wayne Wood
(iStockphoto)
November 1, 2016

Vanderbilt sleep experts offer tips to adjust to this weekend’s time change

When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.

By Wayne Wood
(iStockphoto)
October 31, 2013

Vanderbilt sleep experts offer tips to manage end of Daylight Saving Time

A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—”falling back” can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep.

By VUMC News and Communications