How many times have you instinctively reached for your phone today? You’re not alone. The average person picks up their device a staggering 58 times per day.
Excessive screen time can impact everything from our sleep and eyesight to mental and physical well-being.
On Wednesday, May 7 at noon CDT, join Certified Digital Wellness Coach Chris Sciullo for a Vanderbilt Health Affiliated Network (VHAN) Well Moment webinar, “Digital Wellness for Humans.” Participants will learn practical, effective strategies to set boundaries, cultivate mindfulness and foster a healthier relationship with technology.
The webinar will address:
- How our 24/7 online culture affects our mental, emotional and physical health
- Ways to use technology intentionally and set clear boundaries
- Strategies for gradually reducing screen time in manageable increments
- Ideas for engaging in hobbies, social activities or outdoor pursuits to ensure better life balance
Register at this link. The free webinar is open to the public.
