Summer is often thought of as being the prime time for healthy eating due to the bountiful supply of seasonal fresh fruits and vegetables. However, autumn also has a lot to bring to the table. Orange colored fall vegetables like pumpkins, squash, and sweet potatoes are loaded with vitamin A, fiber, and antioxidants.
Eating these vegetables may positively impact your health by:
- Improving eye health
- Boosting immune function
- Improving blood cholesterol levels
- Reducing the risk of heart disease
Pumpkin is one of the most versatile fall foods that can be eaten at any meal. Consider the following ways to spice up your fall recipes with pumpkin:
- Add pumpkin to your favorite pancake batter.
- Blend a pumpkin smoothie to refresh your morning routine
- Use ¼ cup canned pumpkin in place of one egg in fall baked goods.
- Enjoy a warm pumpkin curry soup
Need support with your nutrition? Sign up for Health Plus’ Nutrition Corner, your hub to discover creative ways to boost your nutrition and live a healthy life.
Department Website: Health Plus is part of Health and Wellness. Health Plus’s mission is to advance healthy lifestyle practices for Faculty & Staff.
