daylight saving time

October 30, 2014

Take a walk in the sun to ease time change woes, says Vanderbilt sleep expert

By VUMC News and Communications

March 5, 2014

Sticking to normal sleep schedule can ease daylight saving time transition

By VUMC News and Communications

October 31, 2013

Vanderbilt sleep experts offer tips to manage end of Daylight Saving Time

A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—”falling back” can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep.

By VUMC News and Communications