daylight saving time Archive — Page 1 of 2
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March 5, 2018
Don’t be a time change zombie
VUMC sleep expert says early preparation makes the beginning of Daylight Saving Time easier. -
March 9, 2017
Sleep specialist offers tips to deal with spring daylight saving time
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November 3, 2016
Vanderbilt ophthalmologist emphasizes care in dim-light driving as time change brings darkness to evening commute
With the end of daylight saving time, ophthalmologists at the Vanderbilt Eye Institute want to focus on a real issue—dim-light driving situations that can endanger drivers and pedestrians. -
November 1, 2016
Vanderbilt sleep experts offer tips to adjust to this weekend’s time change
When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness. -
March 9, 2016
Vanderbilt sleep specialist urges getting a head start on seasonal time change
The Monday after daylight saving time takes effect doesn’t have to be a heart-stressed, mad-dash, car-crash kind of a day. -
March 9, 2016
Spring forward this weekend; Get tips on surviving the seasonal time change
Vanderbilt Sleep Disorders Center specialist Kelly Brown has a list of tips people can follow to avoid the jolt to their sleep cycles and the resulting fatigue when clocks spring forward on Sunday, March 13. -
March 3, 2015
Vanderbilt sleep specialist says begin preparing now for this weekend’s change to daylight saving time