sleep

This year’s fall time change is Nov. 3, which directly follows Dia de los Muertos. Don’t read too much into that.

How to get through the end of daylight saving time without feeling like one of los muertos.

Study links low-quality sleep with chronic disease

The research shows that by getting enough sleep and reducing variability around sleep onset and wake times, patients can reduce the incidence of chronic disease.

Unhealthy sleep linked to diabetes in a diverse population

Persistently unhealthy sleep, either not enough or too much, is associated with a significantly increased risk of Type 2 diabetes in a racially and economically diverse adult population, an international team of researchers has reported.

By Bill Snyder

January 23, 2024

Beth Malow receives grant to mount sleep program for children with autism

Vanderbilt neurologist Beth Malow, MD, has received a grant from the American Academy of Sleep Medicine to mount a community-based educational program for improving sleep in children with autism spectrum disorder.

By Paul Govern

October 29, 2023

Time change can be a bear. Here’s how to keep from feeling like hibernating.

The end of daylight saving time doesn’t have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

By Wayne Wood

March 30, 2023

Infant sleep safety education vital to reduce deaths

According to Tennessee’s 2022 Child Fatality Annual Report, over the past five years, white infants accounted for most of the sleep-related infant deaths in Tennessee, but Black infants were three times more likely to suffer a sleep-related fatality.