Getting extra exposure to sunlight can help reset the biological clock and cope with the darker evenings. The best advice for resetting the internal clock is to get light exposure in the morning.

The move supports care coordination for thousands of patients who receive treatment at both organizations in Middle Tennessee.

With more than 2,400 members, the NAM (formerly the Institute of Medicine) collaborates closely with its peer academies, the National Academy of Sciences and National Academy of Engineering, to provide independent and authoritative advice on matters of science, technology and health nationally and globally.

Monroe Carell has been featured on the Best Children’s Hospitals list for 19 consecutive years, dating back to the rankings’ launch in 2007.

The gift, provided through Ballerini’s Feel Your Way Through Charitable Fund, will benefit the hospital’s efforts to keep the children of Tennessee and beyond safe.

Evidence showed that deficiency in musical rhythm perception is a “modest but consistent risk factor for developmental speech, language and reading disorders.”

There has been a growing mental health crisis among children and adolescents in Tennessee, where the suicide death rate among youth (ages 5-17) is 13.6% higher than the national average.